Weigh In record (no journal entry) for 12 January 2019
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1475 kcal
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Fat: 67.11g | Prot: 42.89g | Carbs: 177.61g.
Breakfast: Carrefour Ameixa Seca sem Caroço, Quaker Aveia em Flocos. Lunch: Scala Mussarela, President Manteiga com Sal, Wickbold Pão do Forno Integral. Dinner: Kibon Snickers Sorvete. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Doce De Leite Pingado Fumis, Fandangos Fandangos Queijo, Coca-Cola Coca-Cola (Lata), Mantiqueira Ovo. more...
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Losing 0.4 kg a Week
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