Weigh In record (no journal entry) for 12 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1790 kcal
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Fat: 57.05g | Prot: 75.26g | Carbs: 239.00g.
Breakfast: Kaffe, Socker, Arla Lättmjölk, AXA Fiberhavregrynsgröt. Lunch: Potatis (Skalad, med Salt, Kokt), Omega Laxfilé, Abba Citron & Dillsås För Ugnsbakad Lax, Mjölk. Snacks/Other: Vetebulle, Kaffe (Bryggt på Kaffepulver), Kaffe (Bryggt på Kaffepulver), Källarfranska, Flora Smörgåsmargarin, Skinka, ICA Leverpastej Mellan, Tangeriner (Mandarin Apelsiner), Flora Smörgåsmargarin, Källarfranska, Vetebulle, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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