Weigh In record (no journal entry) for 12 January 2019
|
87.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1019 kcal
|
Fat: 53.71g | Prot: 40.89g | Carbs: 96.72g.
Breakfast: Thé Earl Grey, Monoprix Beurre Doux, Pain Complet, Herta Tendre Noix Supérieur. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Quiche Lorraine. Snacks/Other: Pain Complet, Marque Repère Chocolat Noir 72%, Thé Vert. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|