Weigh In record (no journal entry) for 12 January 2019
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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370 kcal
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Fat: 23.69g | Prot: 14.05g | Carbs: 24.49g.
Breakfast: Milka Молочный Шоколад с Лесным Орехом, Кофе с Молоком и Сахаром, Омлет или Яичница с Колбасой. more...
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Losing 0.1 kg a Week
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iamuniversalbee's Weight History
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