Weigh In record (no journal entry) for 12 January 2019
|
66.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
300 kcal
|
Fat: 18.05g | Prot: 15.27g | Carbs: 18.34g.
Breakfast: Бабаевский Шоколад Ореховый, Кофе с Молоком, Щедрые Хлебцы с Яблоком и Корицей, Белебеевский Сыр Российский, Омлет с Молоком. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazachka63's Weight History
|