Weigh In record (no journal entry) for 12 January 2019
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1484 kcal
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Fat: 121.31g | Prot: 89.86g | Carbs: 12.73g.
Lunch: Aldi Ontbijtspek, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Dinner: Ijsbergsla, Lidl Shoarma, Zaanse Mayonaise. Snacks/Other: Aroma Vanille, Roomboter Ongezouten, Cacao, Zoetstof, Pure Chocolade 81%, Roomkaas. more...
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Losing 3.5 kg a Week
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Puffervisje's Weight History
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