Weigh In record (no journal entry) for 12 January 2019
|
57 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1598 kcal
|
Fat: 60.26g | Prot: 75.80g | Carbs: 188.43g.
Breakfast: Aldi Yorkham, Jumbo Meergranen Kampioen Broodjes. Lunch: Aldi Yorkham, Jumbo Meergranen Kampioen Broodjes. Dinner: Chili Con Carne met Bonen. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat, Euro Shopper Japanse Mix, Stroopwafel, Chipolatataart. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramonaderidder's Weight History
|