Weigh In record (no journal entry) for 12 January 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2608 kcal
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Fat: 78.81g | Prot: 107.15g | Carbs: 194.06g.
Breakfast: Black Pudding, Toasted White Bread, Baked Beans, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Sausage (Cooked), Fried Egg, Tomatoes. Lunch: Chicken Kebab, Doner Meat. Dinner: Grandessa Smooth Peanut Butter, Bananas, Aldi Seeded Bread. Snacks/Other: Carling Lager (Can). more...
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Gaining 4.2 kg a Week
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Sue dude's Weight History
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