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DrBHenderson
Journal
24 Jun 10
DrBHenderson's Journal, 24 Jun 10
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Weigh In record (no journal entry) for 24 June 2010
79.4 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 June 2010:
804 kcal
Fat: 15.12g | Prot: 31.41g | Carbs: 132.87g.
Breakfast:
yoplait light thick cinnamon, yoplait light white chocolate, yoplait light key lime pie.
Lunch:
extra virgin olive oil, kroger lite cherry cheesecake yogurt, light thick and creamy french vanilla yoplait, 1 cup white rice.
more...
2282 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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DrBHenderson's Weight History
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