Weigh In record (no journal entry) for 12 January 2019
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2019:
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1433 kcal
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Fat: 39.22g | Prot: 119.43g | Carbs: 144.82g.
Breakfast: Semi di Chia, Albume d'uovo Cotto, Ecor Farina di Riso Integrale, Caffè Espresso, Hero Marmellata Light Fragole. Lunch: Arance, Condimento per Insalata all'italiana, Insalata Mista, Pema Pane di Riso Integrale, Carne di Cavallo. Dinner: Ca' Bianca Base per Pizza, Rucola, Grana Padano Grana Padano, Bresaola. Snacks/Other: Conad Gallette di Mais Biologiche, Prozis Zero Break, Caffè Espresso, Pane Bianco, Rovagnati Snello Prosciutto Cotto. more...
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Gaining 0.2 kg a Week
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Giusyferrari's Weight History
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