Weigh In record (no journal entry) for 12 January 2019
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82.3 kg
Lost so far: 37.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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729 kcal
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Fat: 36.10g | Prot: 40.84g | Carbs: 59.52g.
Breakfast: Агрокомплекс Йогурт 10% Густой. Lunch: Куриная Отбивная, Гуляш из Говядины, Картофельное Пюре. more...
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Losing 0.7 kg a Week
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belca13579's Weight History
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