Weigh In record (no journal entry) for 12 January 2019
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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3655 kcal
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Fat: 190.48g | Prot: 178.63g | Carbs: 322.27g.
Dinner: 花枝丸, 西北 芝麻麻吉燒, 桂冠 蝦球, 芋頭, 豆皮, 西北 水晶餃, 全聯 豬梅花肉, 茼蒿, 高麗菜, 木耳, 水煮蛋, 花枝, 鯖魚. Snacks/Other: COSTA FRAC 經典夾心餅乾, 菜市場 香菜餅, 福義軒 巧克力奶酥, 菜市場 貓耳朵餅乾, 老楊 麥纖方塊酥, 橘子, 香蕉, Costco 科克蘭零脂希臘式優格. more...
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Gaining 3.5 kg a Week
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