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I feel heavy AF. But I’ll try my best to stay away from bread and sweets. My weakness. I’m thinking about how to drink Coffee without cookies or sweets.
73.5 kilos
Waist: 85 cm
Belly: 94 cm
Biceps: 28 cm
Ass: 107 cm
Thighs: 55 cm
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1167 kcal
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Fat: 60.80g | Prot: 81.37g | Carbs: 80.02g.
Breakfast: Herbal Tea, Apple. Lunch: Green Tea, Green Enchilada Sauce, Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Ground Meat, Potatoes (Flesh, with Salt, Boiled) , Baked Beans , Broccoli. Dinner: Baby Spinach, Lettuce, Cooked Salmon, Parma Queso Parmesano, Cherry Tomatoes, Honey Mustard Dressing, Strawberries . Snacks/Other: Celery , Tajín Chile en Polvo Bajo en Sodio , Babybel Mini Babybel, Pecan Nuts . more...
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1953 kcal
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Exercise:
Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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