Weigh In record (no journal entry) for 12 January 2019
|
44.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
654 kcal
|
Fat: 21.00g | Prot: 19.27g | Carbs: 98.16g.
Breakfast: 煮熟的鸡蛋白, 小米粥, 蜂蜜, 煮鸡蛋, 桃酥. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongdulasi's Weight History
|