Weigh In record (no journal entry) for 12 January 2019
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44.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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654 kcal
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Fat: 21.00g | Prot: 19.27g | Carbs: 98.16g.
Breakfast: 煮熟的鸡蛋白, 小米粥, 蜂蜜, 煮鸡蛋, 桃酥. more...
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Losing 2.8 kg a Week
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hongdulasi's Weight History
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