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體脂39.4 M-5.3 F-27.2
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71.1 kg
Lost so far: 15.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1332 kcal
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Fat: 63.38g | Prot: 109.51g | Carbs: 66.25g.
Breakfast: Costco 冷凍鱸魚, 水煮蛋, 7-11 美式咖啡, Costco 科克蘭全脂鮮乳. Lunch: 凱撒沙律醬, Costco 牛肉捲, 家樂福 義式蘿勒鮮蝦沙拉. Dinner: Costco 雞肉凱撒沙拉（去醬去麵包塊）. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
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Losing 1.4 kg a Week
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yuzaamada's Weight History
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