Weigh In record (no journal entry) for 12 January 2019
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2103 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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miss21176's Weight History
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