Weigh In record (no journal entry) for 12 January 2019
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96.5 kg
Lost so far: 0.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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989 kcal
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Fat: 27.44g | Prot: 36.56g | Carbs: 159.73g.
Breakfast: Кофе с Молоком, Каша Овсяная, Чай Несладкий, Чай с Молоком. Lunch: Морковь, Омлет или Яичница с Колбасой, Чай Несладкий. Dinner: Чай Несладкий, Каша Овсяная. Snacks/Other: Творожный Десерт, Яблоко Желтое. more...
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Gaining 2.8 kg a Week
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Nesguiks's Weight History
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