Weigh In record (no journal entry) for 12 January 2019
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1924 kcal
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Fat: 63.15g | Prot: 145.86g | Carbs: 194.47g.
Breakfast: 有機亞麻仁饅頭, 有機奇亞籽, Costco 科克蘭零脂希臘式優格, 有機囍瑞的有機即溶咖啡. Lunch: 中華 有機豆腐, 韓式泡菜, 全聯 豬耳頭皮絲, 義美 古早傳統豆奶(無糖). Dinner: 鹽酥雞, 安佳較低脂乳酪, 水餃, 遠洋牌 水煮鮪魚罐頭 (61,6克), 雞蛋（整個）, 泡菜. Snacks/Other: 黑咖啡, 全聯 全麥吐司, 小番茄（葡萄形狀）, Curves 乳清蛋白（芝麻）. more...
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1840 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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