Weigh In record (no journal entry) for 11 January 2019
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59.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1422 kcal
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Fat: 92.08g | Prot: 122.77g | Carbs: 22.62g.
Breakfast: Raiola Azeitonas Verdes Descaroçadas, Ovo Mexido. Lunch: Milho Verde Cozido, Bacalhau no Forno ou Grelhado, Brócolis Cozidos (de Brócolis Frescos). Dinner: Bife de Carne de Vaca, Pele e Carne da Asa de Frango (Assado, Cozido), Abobrinha Cozida. more...
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Losing 0.1 kg a Week
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Danny Mi's Weight History
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