Weigh In record (no journal entry) for 11 January 2019
|
98.1 kg
Lost so far: 18.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
211 kcal
|
Fat: 14.94g | Prot: 10.69g | Carbs: 9.60g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Repolho Refogado. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathbastos's Weight History
|