Weigh In record (no journal entry) for 11 January 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1437 kcal
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Fat: 62.05g | Prot: 103.62g | Carbs: 113.18g.
Breakfast: Almendras, Aceite de Oliva, Ovoprot Albúmina, Arrocitas Galletas de Arroz. Lunch: Merluza, Berenjena, Vainitas. Dinner: Pollo Asado a la Parrilla o al Horno. Snacks/Other: Manzana Verde, Empanada Arabe, Mapsa Chocolate sin Azúcar, Don Marcos Snack de Arroz, Epuyen Brownie de Algarroba Light. more...
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2202 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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bonaldypatricia's Weight History
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