Weigh In record (no journal entry) for 11 January 2019
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2339 kcal
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Fat: 61.44g | Prot: 146.91g | Carbs: 225.21g.
Breakfast: Palanqueta, Gialinni Gourmet Caramelo, Jarabe Salsa, Alpura Leche Deslactosada Light, Hellmann's Mayonesa Light 55% Menos Calorias, Ochoa Tortilla de Maíz, Aguacate, Great Value Pechuga de Pollo Marinada Country Style, Global Premier Mezcla California, Monster Monster Lo-Carb, Quaker Galletas Quaker Con Chocolate, Kellogg's Protein Meal Bar, Ochoa Tortilla de Maíz, Del Monte Catsup, FUD Pechuga de Pavo, San Juan Claras de Huevo. Lunch: Whisky, Cerveza, SuKarne Arrachera Marinada, Bolillo. Dinner: M&M's M&M's Cacahuate, Suadero, Carnes Gusi Bistec Taquero, Practi Rico Carne al Pastor, Tortilla de Maíz. more...
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Losing 3.3 kg a Week
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