Weigh In record (no journal entry) for 11 January 2019
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2084 kcal
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Fat: 103.80g | Prot: 201.13g | Carbs: 92.40g.
Breakfast: Luxlait Cottage Cheese, Oat Bran Cereal. Lunch: Vegetable Oil, Yellow Sweet Peppers, Eggplant, Tuna, Cooked Carrots (from Fresh). Dinner: Sweet or Dark Chocolate, Grilled Chicken, Mixed Salad Greens, Olive Oil. Snacks/Other: Pear, Myprotein Impact Whey Protein, Whole Milk, Luxlait Cottage Cheese. more...
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2202 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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phenri61's Weight History
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