Weigh In record (no journal entry) for 11 January 2019
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75.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1949 kcal
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Fat: 111.99g | Prot: 191.45g | Carbs: 42.72g.
Lunch: Camarones al Horno o a la Parrilla, Aceite Vegetal, Aguacate, Pescado. Dinner: Covadonga Queso Panela, Huevo, Cebollas. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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