Weigh In record (no journal entry) for 11 January 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2432 kcal
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Fat: 135.79g | Prot: 143.97g | Carbs: 176.21g.
Breakfast: Lechuga, Espinacas, Nescafé Clásico, Santa Clara Leche Entera, Mister Gourmet Crema de Avellanas con Chocolate, Plátano, Granola, Calmex Sardinas en Aceite Sabor Ahumado, Queso de Cabra, Queso Azul, Jitomate, Aguacate, Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Mandarina. Lunch: Aceite Vegetal, Amaranto, Cacahuates, Aceitunas Negras, Pimientos Verdes, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Brócoli, Queso Manchego, Practi Rico Carne al Pastor, Alambre, Espinacas, Lechuga. Dinner: Maggi Jugo Sazonador , Svetia Stevia, Aguacate, Jitomate, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Mezcla de Frutas Secas, Svetia Stevia, Turin Chocolate Amargo 73 % Cacao, AdeS Leche de Soya Cero Azucar. more...
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Losing 3.5 kg a Week
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katiabecerrakon's Weight History
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