Weigh In record (no journal entry) for 11 January 2019
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59.3 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1127 kcal
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Fat: 37.63g | Prot: 125.00g | Carbs: 72.25g.
Breakfast: Простоквашино Творог 2%, Яйцо (Целое), Морковь, Русский продукт Овсянка Монастырская. Lunch: Брокколи, Курица Вареная. Dinner: Грейпфрут, Простоквашино Творог 2%, Dove Молочный Шоколад. Snacks/Other: Сибирская Клетчатка Клетчатка, Яичный Белок, Яйцо (Целое). more...
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steady weight
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yaloblog's Weight History
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