Olivierplus's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1242 kcal

Fat: 66.75g | Prot: 66.55g | Carbs: 93.66g. Lunch: Carrefour Croque Monsieur Gratiné. Dinner: Fromage de Chèvre, Crevette, Toque du Chef Cake Jambon Olives, Biscotte, Danone Yaourt Nature Velouté. Snacks/Other: Galette des Rois. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 11 Jan 19

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Olivierplus's Weight History