Weigh In record (no journal entry) for 11 January 2019
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53.7 kg
Lost so far: 20.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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769 kcal
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Fat: 28.99g | Prot: 54.75g | Carbs: 74.99g.
Breakfast: Melão, Cappuccino, Leite (Leite Integral), Panco Pão Sovado. Lunch: Abobrinha Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Alface. more...
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Losing 0.7 kg a Week
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Ninartesmanuais's Weight History
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