Weigh In record (no journal entry) for 11 January 2019
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1209 kcal
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Fat: 27.56g | Prot: 55.43g | Carbs: 187.53g.
Breakfast: Surlat Leche Semidescremada, Quaker Avena Tradicional (30g), Huevo Frito. Lunch: Caramelos Duros, Alpina Bon Yurt, Pechuga de Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Dinner: Queso Mozzarella, Arepa Asada, Agua de Panela. Snacks/Other: Manzana. more...
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1605 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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