Weigh In record (no journal entry) for 11 January 2019
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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763 kcal
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Fat: 21.69g | Prot: 31.06g | Carbs: 118.97g.
Breakfast: Pasta de Amendoim, Canela, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Batata Assada, Quiabo Cozido, Lentilhas, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...
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Gaining 0.0 kg a Week
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__peppermint__'s Weight History
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