Weigh In record (no journal entry) for 11 January 2019
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89.1 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1789 kcal
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Fat: 92.17g | Prot: 75.89g | Carbs: 172.56g.
Breakfast: Vitalin Farinha de Chia + Linhaça Dourada, Mamão Papaia, Mangas, Molico Leite Desnatado. Lunch: Yoki Batata Palha Tradicional, Pizza de Queijo com Vegetais. Dinner: Torta de Frango. Snacks/Other: Delícia Margarina Delícia Cremosa, Pullman Pão Integral Original. more...
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2577 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tamaraoliveira's Weight History
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