Weigh In record (no journal entry) for 11 January 2019
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73.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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967 kcal
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Fat: 50.60g | Prot: 49.24g | Carbs: 79.38g.
Breakfast: Bauducco Wafer Brigadeiro, Banana-da-Terra Frita, Ovo Frito. Lunch: Marellas Mousse de Chocolate, Tomates, Cenouras, Alface de Folha Verde, Salada Vinagrete, Sadia Mussarela, Contra-filé. Dinner: Nestlé Sorvete Creme Tradicional, Bife de Carne de Vaca, Tomates, Berinjela Cozida. Snacks/Other: Torta de Limão com Merengues, Uva Itália, Abacaxi, Morangos, Bio2 Cupuaçu. more...
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Losing 1.7 kg a Week
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Ale_shalom's Weight History
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