Weigh In record (no journal entry) for 12 December 2018
|
115.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
514 kcal
|
Fat: 16.64g | Prot: 50.44g | Carbs: 39.58g.
Lunch: Morangos, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Peito de Frango, Lasanha com Carne, Vinagre, Beterrabas, Cenouras, Tomates. Snacks/Other: Dori Bala Lua Cheia, Santa Helena Bala Paçoquita, Arcor Bala 7 Belo Framboesa. more...
|
|
2834 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|