SrtNanda's Journal, 11 Jan 19

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Desinchando !!

55.5 kg Lost so far: 9.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

428 kcal

Fat: 23.36g | Prot: 17.11g | Carbs: 37.11g. Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Margarina, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cará. more...

1780 kcal

Exercise: Elliptical - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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SrtNanda's Journal, 11 Jan 19

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SrtNanda's Weight History