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SrtNanda
Journal
11 Jan 19
SrtNanda's Journal, 11 Jan 19
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Desinchando !!
55.5 kg
Lost so far:
9.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
428 kcal
Fat: 23.36g | Prot: 17.11g | Carbs: 37.11g.
Breakfast:
Assugrin Adoçante, Café (Infusão).
Lunch:
Margarina, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cará.
more...
1780 kcal
Exercise:
Elliptical - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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SrtNanda's Weight History
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