Weigh In record (no journal entry) for 11 January 2019
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114.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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565 kcal
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Fat: 20.78g | Prot: 76.95g | Carbs: 12.97g.
Breakfast: Tirolez Queijo tipo Cottage. Lunch: Ovo Mal Cozido, Contra-filé Grelhado. Dinner: Macarrão de Abobrinha, Contra-filé Grelhado. Snacks/Other: Marilan Magic Toast. more...
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Losing 3.5 kg a Week
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plisken1's Weight History
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