Weigh In record (no journal entry) for 11 January 2019
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69.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1043 kcal
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Fat: 75.93g | Prot: 71.70g | Carbs: 17.07g.
Breakfast: Água. Lunch: Hellmann's Maionese, Liza Molho Caesar, Queijo Parmesão (Ralado), Abobrinha, Gomes da Costa Atum Ralado em Óleo, Ovo Cozido. Dinner: Hellmann's Maionese, Ovo Frito, Tauste Mussarela , Seara Texas Burguer, Alface Americana. Snacks/Other: Queijo Fresco. more...
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Losing 0.4 kg a Week
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RayssaF31's Weight History
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