Weigh In record (no journal entry) for 08 January 2019
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98.2 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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539 kcal
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Fat: 22.31g | Prot: 26.56g | Carbs: 58.31g.
Breakfast: Yumurta, Kepekli Ekmek. Dinner: Kepekli Ekmek, Kıymalı Kabak Yemeği, Tarhana Çorbası. more...
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Losing 2.8 kg a Week
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sinkarizmir's Weight History
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