mcecyr's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

49.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

497 kcal

Fat: 16.37g | Prot: 16.95g | Carbs: 69.31g. Breakfast: Bimbo Rap10 Fit, Chá (Infusão). Lunch: Café, Ajinomoto Fit Qualquer Sabor, Pastel de Pizza. more...

1281 kcal

Exercise: Shopping - 1 hour, Cooking - 15 minutes, Watching TV/Computer - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 14 hours. more...

Gaining 0.7 kg a Week

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mcecyr's Journal, 11 Jan 19

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mcecyr's Weight History