Weigh In record (no journal entry) for 11 January 2019
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144.7 kg
Lost so far: 3.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1858 kcal
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Fat: 64.28g | Prot: 124.07g | Carbs: 194.07g.
Breakfast: Carrefour Tostadas Light, Mermelada, La Serenísima Leche Descremada. Lunch: Clight Jugo Manzana Deliciosa , Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Dia Milanesa de Soja Rellena de Jamón y Queso . Dinner: Hellmann's Mayonesa Light, Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Snacks/Other: Noel Mermelada de Durazno, Galletas de Arroz, Leche Descremada, Criollitas Galletitas de Agua, Té Endulzados con Azúcar. more...
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Losing 4.9 kg a Week
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cleber01's Weight History
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