Weigh In record (no journal entry) for 11 January 2019
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68.2 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1771 kcal
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Fat: 97.01g | Prot: 172.37g | Carbs: 52.58g.
Lunch: Tomates, Cebolas, Berinjela Cozida, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Peito de Frango, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Cozida. Snacks/Other: Flormel Doce de Leite (20g), First Tablete de Amendoim com Proteína do Soro de Leite, Cebolas, Tomates, Gomes da Costa Atum Ralado em Óleo. more...
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Losing 9.1 kg a Week
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marianacarvalho2's Weight History
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