Weigh In record (no journal entry) for 11 January 2019
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73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1025 kcal
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Fat: 56.75g | Prot: 53.93g | Carbs: 81.21g.
Breakfast: Sadia Queijo Mussarela (40g), Ovo Frito. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Banana-da-Terra Frita, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Ervilhas Cozidas. Dinner: Congelados da Sônia Berinjela Recheada com Carne. Snacks/Other: Coco Seco, Pitaya, Cacau Show Trufa 70% Cacau, Nespresso Café, Café Expresso, Atlhetica Xtea. more...
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2002 kcal
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Exercise:
Musculação treino pernas - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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