Weigh In record (no journal entry) for 11 January 2019
|
58.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
2348 kcal
|
Fat: 66.22g | Prot: 142.91g | Carbs: 308.37g.
Breakfast: Huevo Entero, Finlandia Balance, Pan de Masa Madre. Lunch: Huevo, Brócoli, Zapallito Verde, Zanahoria, Dos Hermanos Arroz Yamani, Pechuga de Pollo Cruda sin Piel. Dinner: Zanahoria, Batata, Huevo Entero, Papa, La Serenísima Queso Port Salut Light, Brócoli. Snacks/Other: Pasta de Maní, Balance, Whey Protein, Mix Frutos Secos, Galletas de Arroz Integral, Avena, Banana, Chia, Leche Descremada, Arándanos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
constsalusso's Weight History
|