Weigh In record (no journal entry) for 11 January 2019
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119.8 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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3147 kcal
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Fat: 108.62g | Prot: 168.14g | Carbs: 355.12g.
Breakfast: Oeuf, Café Expresso, Quaker Flocons d'avoine (40g), Scientec Nutrition Créatine, Optimum Nutrition Fish Oil, Bulk Powders Blanc d'œuf Liquide, Biotech USA BCAA Zero, Alpro Lait d'amande Original. Lunch: Riz Basmati (Cuit), Escalope de Poulet, Boulgour (Cuit), Huile d'Olive. Dinner: Carrefour Gaufrettes Enrobées de Chocolat, Andros Confiture Extra Fraises, St Hubert Oméga 3, Carrefour Cookies Chocolat, Carrefour Toasts Nature, Nesquik Chocolat Chaud. Snacks/Other: Carrefour Pain de Mie Complet Tranché, Réghalal Blanc de Dinde, Thon dans l'Eau (en Conserve), Delisse Fromage Blanc 3%, Carrefour Pain de Mie Complet Tranché, Leader Price Sucre en Morceaux, Senseo Café. more...
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Gaining 1.4 kg a Week
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