Weigh In record (no journal entry) for 11 January 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1550 kcal
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Fat: 30.28g | Prot: 58.85g | Carbs: 266.71g.
Breakfast: Café com Açúcar, Danix Bolacha Recheada, Mel, Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Alface, Macarrão, Perdigão Peito Chester. Dinner: Perdigão Peito Chester, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Cenoura com Cobertura de Chocolate, Ovo Cozido. more...
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Losing 0.4 kg a Week
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jonasmuller2014's Weight History
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