Weigh In record (no journal entry) for 11 January 2019
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68.3 kg
Lost so far: 2.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1248 kcal
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Fat: 107.84g | Prot: 50.30g | Carbs: 19.46g.
Breakfast: 玉米筍, 炒紅蘿蔔, 高麗菜, Costco 豬胛心肉. Lunch: 防彈咖啡 (奶油15g+椰子油15g). Dinner: 奧利塔 特級初榨橄欖油, 芝司樂 (Cheesedale) 高鈣起司, 高麗菜, 小番茄（葡萄形狀）, 水煮蛋. more...
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Losing 1.4 kg a Week
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