Weigh In record (no journal entry) for 11 January 2019
|
96.5 kg
Lost so far: 11.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1767 kcal
|
Fat: 97.40g | Prot: 80.72g | Carbs: 136.46g.
Breakfast: Kaffe, Kokt Ägg, Müsli (Torkad Frukt och Nötter), Arla Mild Yoghurt Grekisk. Lunch: Coca-cola Coca-Cola, Fanta Apelsin, Hamburgare i Bröd. Dinner: Stekt Ägg, Va´gott Proteinbröd. Snacks/Other: Annas Pepparkakor, Blodkorv, Valio Smör, Cheddarost, Va´gott Proteinbröd, Osötat Te. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|