Weigh In record (no journal entry) for 24 June 2010
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
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1883 kcal
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Fat: 45.68g | Prot: 155.58g | Carbs: 240.33g.
Breakfast: banana, Brown Rice Cakes, Egg White, kale, raw, Peanut Butter. Lunch: White Turkey (Deli Cut Rotisserie), Light Garden Spinach Flatout Wrap, True Protein Pea pp, Avocados, Broccoli, turkey tenderloin, Oranges, myoplex lite, cannned lentils, Broccoli, Apples. Dinner: instant pudding. Snacks/Other: lite soy milk, graham cracker, Teriyaki Flavor Ostrich Jerkee. more...
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Gaining 0.1 kg a Week
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