Weigh In record (no journal entry) for 11 January 2019
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102.2 kg
Lost so far: 25.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1123 kcal
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Fat: 76.60g | Prot: 82.86g | Carbs: 23.86g.
Breakfast: 3 Corações Café Extra Forte, Abacate, Scala Queijo Prato, Rezende Peito de Peru Defumado, Omelete. Lunch: Estrela do Oriente Nozes Natural Descascada, Pernil Assado, Tomates, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Alface. more...
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Losing 2.8 kg a Week
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therplima's Weight History
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