Weigh In record (no journal entry) for 11 January 2019
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1412 kcal
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Fat: 50.28g | Prot: 59.95g | Carbs: 179.96g.
Breakfast: Cukry Nyskie Herbatniki Regionalne w Polewie Kakaowej, Wedel Delicje Szampańskie, Pudliszki Bigos z Mięsem i Kiełbasą, Ziemniaki (Miąższ, z Solą, Gotowane), KFD WPC 80, Biedronka Masło Ekstra, Chleb, Łaciate Mleko 3,8%, Kawa, Jabłko. more...
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Losing 9.8 kg a Week
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koliberka's Weight History
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