Weigh In record (no journal entry) for 11 January 2019
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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989 kcal
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Fat: 35.99g | Prot: 50.40g | Carbs: 106.25g.
Breakfast: Haferflocken, Andechser Natur Fettarmer Bio-Jogurt Mild, Seidel Schattenmorellen . Lunch: Mühlenhof Wiener Würstchen, Aldi Linsensuppe. Dinner: Alkoholfreies Bier, Putenbrust Fleisch, Salatkönig Frischer Weißkrautsalat, Andechser Natur Fettarmer Bio-Jogurt Mild, Pflanzenöl. Snacks/Other: Kaufland Pomelo. more...
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steady weight
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Briedel123's Weight History
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